YogaJournal.com : Yoga Practice Podcast

• YJ Practice Podcast: Inversions
  This sequence will help you build core strength as you learn to skillfully move into three different inversions: Headstand I, Tripod Headstand, and Handstand.
  
  
• YJ Practice Podcast: Inversions
  This sequence will help you build core strength as you learn to skillfully move into three different inversions: Headstand I, Tripod Headstand, and Handstand.
  
  
• YJ Practice Podcast: Move and Sweat
  This practice will raise your heart rate and link plenty of movement with breath to help you detox and burn excess energy.
  
  
• YJ Practice Podcast: Move and Sweat
  This practice will raise your heart rate and link plenty of movement with breath to help you detox and burn excess energy.
  
  
• YJ Practice Podcast: Arm Balances
  Learn simple tips to make even the most challenging arm balances seem accessible.
  
  
• YJ Practice Podcast: Arm Balances
  Learn simple tips to make even the most challenging arm balances seem accessible.
  
  
• YJ Practice Podcast: Gentle Flow
  This gentle practice was designed for those newer to yoga or for anyone who needs to rejuvenate.
  
  
• YJ Practice Podcast: Gentle Flow
  This gentle practice was designed for those newer to yoga or for anyone who needs to rejuvenate.
  
  
• YJ Practice Podcast: Twist and Detox
  Give your digestive system a natural boost with this twist and detox practice.
  
  
• YJ Practice Podcast: Twist and Detox
  Give your digestive system a natural boost with this twist and detox practice.
  
  
• YJ Practice Podcast: Strengthen Your Core
  This short core sequence will fire up the abs, build strength, and build confidence.
  
  
• YJ Practice Podcast: Strengthen Your Core
  This short core sequence will fire up the abs, build strength, and build confidence.
  
  
• YJ Practice Podcast: Awaken and Strengthen the Arms
  Effective sequence to strengthen the arms
  
  
• YJ Practice Podcast: Awaken and Strengthen the Arms
  Effective sequence to strengthen the arms
  
  
• YJ Practice Podcast: Energizing Sequence
  Standing poses, sun salutations and core strengtheners
  
  
• YJ Practice Podcast: Energizing Sequence
  Standing poses, sun salutations and core strengtheners
  
  
• YJ Practice Podcast: More Hip Openers
  Hip opening sequence and a safe Lotus Pose
  
  
• YJ Practice Podcast: More Hip Openers
  Hip opening sequence and a safe Lotus Pose
  
  
• YJ Practice Podcast: Hip Openers
  Jason leads a safe hip opening sequence
  
  
• YJ Practice Podcast: Hip Openers
  Jason leads a safe hip opening sequence